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Veggie-Stuffed Chicken Breasts Recipe

Veggie-Stuffed Chicken Breasts Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

4 chicken breast halves
8 oz cream cheese
2 medium carrots, chopped
2 celery stalks, chopped
1 envelope lipton onion soup mix ( savory herb with garlic)
1/4 cup flour
2 egg whites, beaten
3/4 cup plain dry bread crumbs
1 tbsp butter

Directions:

Preheat oven to 350°.
Sauté vegetables until tender-crisp.
Combine cream cheese, crabmeat, and soup mix. Set aside.
With knife parallel to the cutting board, slice horizontally through each chicken breast, stopping 1 inch from opposite edge.
Open breasts. Evenly spread each breast with cream cheese mixture. Close each chicken breasts, securing the open edge with wooden toothpicks.
Dip chicken in flour, then eggs, then bread crumbs, coating well.
In a skillet over medium-high heat, heat oil and butter. Cook chicken about 10 minutes or until golden, turning once.
Transfer chicken to a baking dish and bake uncovered 30 minutes, or until chicken is thoroughly cooked in the center.
Remove toothpicks before serving. Serve with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.65 Kcal (1799 kJ)
Calories from fat	247.4 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	76.15mg	25%
Sodium	844.15mg	35%
Potassium	390.44mg	8%
Total Carbs	33.81g	11%
Sugars	5.34g	21%
Dietary Fiber	3.88g	16%
Protein	12.07g	24%
Vitamin C	3mg	5%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	224.76 Kcal (941 kJ)
Calories from fat	129.42 Kcal
		% Daily Value*
Total Fat	14.38g	42%
Cholesterol	39.84mg	25%
Sodium	441.59mg	35%
Potassium	204.24mg	8%
Total Carbs	17.69g	11%
Sugars	2.79g	21%
Dietary Fiber	2.03g	16%
Protein	6.32g	24%
Vitamin C	1.6mg	5%
Vitamin A	0.2mg	11%
Iron	0.9mg	10%
Calcium	78.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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