Veggie Packed Chicken One Pan Meal Recipe

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Veggie Packed Chicken One Pan Meal
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Ingredients:

Directions:

  1. Heat olive oil over medium heat in a pan large enough to hold all the ingredients. I use a 10 chicken fryer. If you don't have one, a dutch oven works as well.
  2. Add the cubed chicken, onion, celery and spinach. Stir until onions are transparent, spinach is wilted and chicken is no longer pink.
  3. Add macaroni, water, tomatoes & spices. Stir until mixture begins boiling. Cover and reduce heat to allow mixture to simmer for 18 minutes. Stir several times during cooking.
  4. Add cheeses and stir well until cheese is melted and blended into the remain liquid in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.33 Kcal (1781 kJ)
Calories from fat 170.59 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 96.91mg 32%
Sodium 1251.87mg 52%
Potassium 683.09mg 15%
Total Carbs 27.01g 9%
Sugars 3.23g 13%
Dietary Fiber 2.75g 11%
Protein 37.94g 76%
Vitamin C 12.6mg 21%
Iron 2mg 11%
Calcium 466.6mg 47%
Amount Per 100 g
Calories 116.28 Kcal (487 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 29%
Cholesterol 26.49mg 32%
Sodium 342.25mg 52%
Potassium 186.75mg 15%
Total Carbs 7.39g 9%
Sugars 0.88g 13%
Dietary Fiber 0.75g 11%
Protein 10.37g 76%
Vitamin C 3.4mg 21%
Iron 0.5mg 11%
Calcium 127.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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