Directions:
- Season the chicken with salt and pepper. Place the flour in a bowl, and the beaten egg whites in another bowl.
- Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
- Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate. Spray the pan again and repeat until all chicken has been cooked.
- Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk. Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer over medium heat for about 2 minutes so it reduces slightly and thickens. Turn off heat. Return chicken to the pan to combine with the sauce. Serve immediately.
- *discarded 1 tbsp flour so only calculated with 3 tbsp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 5% | |
| Sodium | 348.44mg | 15% | |
| Potassium | 228.29mg | 5% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.33 Kcal (257 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 5% | |
| Sodium | 223.32mg | 15% | |
| Potassium | 146.32mg | 5% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 5.87g | 18% | |
| Vitamin C | 6.5mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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