21 light energy Recipes
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dry roasted salted peanut and9 Moredry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla1 hour 15 min, 10 ingredients
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chilled butter, cut into small pieces, brown sugar, oats and8 Morechilled butter, cut into small pieces, brown sugar, oats, raisins, dried cranberries, chopped dried apricot, ground cinnamon, ground nutmeg, egg whites, lightly beaten, chunky peanut butter, fat-free sweetened condensed milk20 min, 11 ingredients
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chilled butter or stick margarine, cut into small pieces and11 Morechilled butter or stick margarine, cut into small pieces, brown sugar, oats, raisins, dried cranberries, chopped dried apricots, ground cinnamon, ground nutmeg, egg whites, lightly beaten, chunky peanut butter, fat-free sweetened condensed milk12 ingredients
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old fashioned oats, flour, chopped walnuts, cinnamon and8 Moreold fashioned oats, flour, chopped walnuts, cinnamon, baking powder, salt, unsalted butter , cut into pieces, smooth peanut butter, lightly packed brown sugar, egg, vanilla extract, all-fruit raspberry spreadable fruit (no sugar added)40 min, 12 ingredients
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rolled oats or 2 cups quick-cooking oats, wheat germ and10 Morerolled oats or 2 cups quick-cooking oats, wheat germ, diced dried apricot, raisins, sunflower seeds, cinnamon, salt, melted butter or 1 tbsp mild vegetable oil, brown sugar, liquid honey, egg, lightly beaten, vanilla35 min, 12 ingredients
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honey, natural creamy peanut butter, maple syrup and11 Morehoney, natural creamy peanut butter, maple syrup, canola oil, light brown sugar, ground cinnamon, vanilla extract, rolled oats, crisp brown rice cereal, toasted wheat germ, chopped roasted peanuts, chopped dried apricots, chopped dried figs, kosher salt15 min, 15 ingredients
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whole-wheat flour, baking soda, ground cinnamon and9 Morewhole-wheat flour, baking soda, ground cinnamon, light brown sugar, creamy or chunky peanut butter, eggs, canola oil, pure vanilla extract, barley flakes or rolled oats, dried cranberries, dry-roasted peanuts, semisweet chocolate chips, divided40 min, 13 ingredients
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Bariatric Energy Barslight vanilla yogurt, egg and6 Morelight vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts40 min, 8 ingredients
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Light Energy Boost Smoothie for Early Morningsbanana, raspberries, fresh orange juice, milk2 min, 4 ingredients
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Vegan Energy Barsground flax seeds, water, old fashioned oats and10 Moreground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter50 min, 13 ingredients
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Fruit & Nut Energy Barsoats (rolled or quick cooking ), dried cranberries and11 Moreoats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water33 min, 13 ingredients
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Low-Fat Fitness Energy Barsrolled oats, crispy brown rice cereal, sesame seeds and9 Morerolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon12 ingredients
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Peanutty Energy Bars (No Bake)dry roasted salted peanut, sunflower seeds , roasted and8 Moredry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla10 min, 10 ingredients
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Banana Nut Cheerios Energy Barsbanana nut cheerios, dried sweetened cranberries and6 Morebanana nut cheerios, dried sweetened cranberries, almonds, toasted, sunflower seeds , roasted unsalted (recipe calls for sunflower nuts but ingredient not recognized by zaar), light corn syrup, brown sugar , packed, creamy peanut butter, vanilla15 min, 8 ingredients
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Carly's Homemade White Cakeenergy egg substitute, all-purpose flour and5 Moreenergy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk45 min, 7 ingredients
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