Ingredients:
- 1/3 cup sunflower seeds , roasted unsalted ( recipe calls for sunflower nuts but ingredient not recognized by zaar)
Directions:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
- In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.71 Kcal (1640 kJ) | ||
| Calories from fat | 100.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 202.64mg | 8% | |
| Potassium | 221.86mg | 5% | |
| Total Carbs | 73.45g | 24% | |
| Sugars | 52.71g | 211% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.4mg | 30% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 371.19 Kcal (1554 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 17% | |
|---|---|---|---|
| Sodium | 192.03mg | 8% | |
| Potassium | 210.24mg | 5% | |
| Total Carbs | 69.6g | 24% | |
| Sugars | 49.95g | 211% | |
| Dietary Fiber | 4.36g | 18% | |
| Protein | 6.45g | 14% | |
| Vitamin C | 12.7mg | 22% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 5.2mg | 30% | |
| Calcium | 123.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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