Directions:
- Peel the banana.
- (make your own fresh orange juice if you don't have any or you don't believe in bottled fresh orange juice :P).
- Put everything together.
- Blend for about 20 seconds (until it's smooth).
- Pour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.85 Kcal (71 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 3.83mg | 0% | |
| Potassium | 69.71mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.99 Kcal (239 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 12.97mg | 0% | |
| Potassium | 235.77mg | 1% | |
| Total Carbs | 13.02g | 1% | |
| Sugars | 8.13g | 10% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 19.8mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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