Directions:
- 1. Preheat oven to 350 degrees F.
- 2. Combine oats, dried fruits, chocolate chips and flax seed meal in a bowl.
- 3. In a microwaveable container melt butter, brown sugar and honey; once all are melted mix in cinnamon, vanilla, eggs (slightly beaten) and water. Mix well.
- 4. Mix dry ingredients with wet ingredients. (mixer works best).
- 5. Press mixture firmly into a 9 x 13 baking pan that has been sprayed with cooking spray or brush with oil or butter.
- 6. Bake for 18-20 minutes until firm.
- 7. Cool before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.9 Kcal (3646 kJ) | ||
| Calories from fat | 222.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 85.27mg | 28% | |
| Sodium | 177.29mg | 7% | |
| Potassium | 776.89mg | 17% | |
| Total Carbs | 145.51g | 49% | |
| Sugars | 47.28g | 189% | |
| Dietary Fiber | 16.25g | 65% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 7.6mg | 42% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 356.28 Kcal (1492 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 38% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 28% | |
| Sodium | 72.53mg | 7% | |
| Potassium | 317.82mg | 17% | |
| Total Carbs | 59.53g | 49% | |
| Sugars | 19.34g | 189% | |
| Dietary Fiber | 6.65g | 65% | |
| Protein | 9.37g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.1mg | 42% | |
| Calcium | 58.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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