Directions:
- Mix the flax and water together and let it soak.
- Preheat oven to 350°F.
- Combine oats, flour, baking soda, and salt in a bowl.
- Stir in apricots, carob chips, and walnuts.
- Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
- Stir in oat mixture.
- Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
- Bake 30-35 minutes. Cool completely before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.39 Kcal (2350 kJ) | ||
| Calories from fat | 145.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 143.98mg | 6% | |
| Potassium | 295.32mg | 6% | |
| Total Carbs | 95.34g | 32% | |
| Sugars | 38.96g | 156% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 371.6 Kcal (1556 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 25% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 95.31mg | 6% | |
| Potassium | 195.48mg | 6% | |
| Total Carbs | 63.11g | 32% | |
| Sugars | 25.79g | 156% | |
| Dietary Fiber | 5.45g | 33% | |
| Protein | 8.08g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 19% | |
| Calcium | 72mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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