Directions:
- Lightly grease an 8-inch square dish.
- In a large bowl mix together the first six ingredients.
- In another bowl mix together the peanut butter, brown sugar and corn syrup; microwave on HIGH for 2 minutes, add in vanilla and mix well to combine.
- Add in the dry mixture and stir with a wooden spoon to coat well.
- Transfer to prepared baking dish, and using clean oiled hands press down the mixture in the pan.
- Let stand room temperature for 1 hour before slicing (if you can wait that long LOL!).
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 151.22mg | 6% | |
| Potassium | 148.57mg | 3% | |
| Total Carbs | 40.04g | 13% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 10mg | 56% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 414.71 Kcal (1736 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 12% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 257.53mg | 6% | |
| Potassium | 253.02mg | 3% | |
| Total Carbs | 68.19g | 13% | |
| Sugars | 31.56g | 74% | |
| Dietary Fiber | 4.42g | 10% | |
| Protein | 8.94g | 10% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 17.1mg | 56% | |
| Calcium | 42.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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