Directions:
- Preheat oven to 350°.
- Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.
- Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.
- Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
- NOTE: Bars can be stored in pan or on a plate, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 26.8mg | 1% | |
| Potassium | 130.68mg | 3% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 357.46 Kcal (1497 kJ) | ||
| Calories from fat | 136.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 6% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 1% | |
| Sodium | 98.57mg | 1% | |
| Potassium | 480.56mg | 3% | |
| Total Carbs | 54.65g | 5% | |
| Sugars | 33.87g | 37% | |
| Dietary Fiber | 3.8g | 4% | |
| Protein | 6.72g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.3mg | 6% | |
| Calcium | 55.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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