Super Energy Smoothie Recipe

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Super Energy Smoothie
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Ingredients
5
Count
Nutrition
183
Calories
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Ingredients:

Directions:

  1. Place all ingredients in blender and mix on high until smooth and creamy.
  2. Nutritional analysis per serving: 207 calories, 3 g fat, 24 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.65 Kcal (765 kJ)
Calories from fat 73.03 Kcal
% Daily Value*
Total Fat 8.11g 12%
Sodium 69.35mg 3%
Potassium 287.02mg 6%
Total Carbs 15.97g 5%
Sugars 10.36g 41%
Dietary Fiber 2.96g 12%
Protein 12.15g 24%
Vitamin C 2.6mg 4%
Iron 2.9mg 16%
Calcium 183.9mg 18%
Amount Per 100 g
Calories 67.48 Kcal (283 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 12%
Sodium 25.62mg 3%
Potassium 106.04mg 6%
Total Carbs 5.9g 5%
Sugars 3.83g 41%
Dietary Fiber 1.09g 12%
Protein 4.49g 24%
Vitamin C 1mg 4%
Iron 1.1mg 16%
Calcium 67.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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