Directions:
- Preheat oven to 350°F.
- Cut butter into brown sugar with a pastry blender until crumbly.
- Stir in oats and next 5 ingredients.
- Combine egg whites, peanut butter and condensed milk in a small bowl; stir with a whisk until smooth.
- Add egg mixture to oats, and stir well.
- Press mixture into a jelly-roll pan coated with cooking spray.
- Bake at 350F for 20 minutes; cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.22 Kcal (679 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 27.14mg | 1% | |
| Potassium | 202.38mg | 4% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 369.47 Kcal (1547 kJ) | ||
| Calories from fat | 108.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 8% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 1% | |
| Sodium | 61.81mg | 1% | |
| Potassium | 460.93mg | 4% | |
| Total Carbs | 58.97g | 9% | |
| Sugars | 20.98g | 37% | |
| Dietary Fiber | 6.54g | 11% | |
| Protein | 10.63g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.5mg | 11% | |
| Calcium | 54.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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