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Oatmeal Peanut Butter Energy Bars Recipe

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Oatmeal Peanut Butter Energy Bars
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Ingredients
15
Count
Nutrition
348
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray a 9 by 13-inch baking dish with cooking spray and set aside.
  2. In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
  3. In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
  4. Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.
  5. Nutrition analysis per serving: Calories: 240; Total fat: 10g; Saturated fat: 1.5g; Carbohydrate: 30g; Protein: 6g; Sodium: 70mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.16 Kcal (1458 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 0.04mg 0%
Sodium 264.12mg 11%
Potassium 325.79mg 7%
Total Carbs 56.66g 19%
Sugars 30.03g 120%
Dietary Fiber 4.02g 16%
Protein 6.73g 13%
Vitamin C 1.8mg 3%
Iron 3.2mg 18%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 402.81 Kcal (1686 kJ)
Calories from fat 129.26 Kcal
% Daily Value*
Total Fat 14.36g 19%
Cholesterol 0.05mg 0%
Sodium 305.58mg 11%
Potassium 376.93mg 7%
Total Carbs 65.56g 19%
Sugars 34.74g 120%
Dietary Fiber 4.65g 16%
Protein 7.79g 13%
Vitamin C 2.1mg 3%
Iron 3.7mg 18%
Calcium 53.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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