Peanut Energy Bars Recipe

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Peanut Energy Bars
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Ingredients
10
Count
Nutrition
89
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together the first five ingredients, plus the wheat germ if desired, and set aside.
  2. In a medium microwaveable bowl, combine the peanut butter, brown sugar and corn syrup; microwave on high for two minutes. Add vanilla and stir until blended.
  3. Pour the peanut butter mixture over the dry ingredients and stir until coated.
  4. For squares, pour the mixture into an 8 x 8-inch pan coated with cooking spray; for bars, spoon it into a 9 x 13-inch oblong pan. Press down firmly. (It helps to coat your fingers with margarine, oil or cooking spray.).
  5. Let stand for about an hour to harden, then cut into squares or bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.01 Kcal (373 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 0.01mg 0%
Sodium 69.52mg 3%
Potassium 77.57mg 2%
Total Carbs 13.48g 4%
Sugars 6g 24%
Dietary Fiber 0.99g 4%
Protein 2.15g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 359.66 Kcal (1506 kJ)
Calories from fat 119.55 Kcal
% Daily Value*
Total Fat 13.28g 5%
Cholesterol 0.05mg 0%
Sodium 280.9mg 3%
Potassium 313.42mg 2%
Total Carbs 54.48g 4%
Sugars 24.24g 24%
Dietary Fiber 3.98g 4%
Protein 8.67g 4%
Vitamin C 0.4mg 0%
Iron 3.1mg 4%
Calcium 55.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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