35280 key pie protein smoothie Recipes

cold water, vanilla protein powder, oat flour or 2 tbsp fine ground oats, frozen limeade concentrate, ice cubes, cool whip lite

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

coconut milk, grated lime rind, fresh lime juice, honey, carton key lime fat-free yogurt, frozen, ice cubes

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

crushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana