Directions:
- Place water in blender then protein and rest of ingredients.
- Blend on high then low until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 26.51mg | 1% | |
| Potassium | 347.35mg | 7% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 34.37g | 137% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.87 Kcal (171 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 6.14mg | 1% | |
| Potassium | 80.51mg | 7% | |
| Total Carbs | 10g | 14% | |
| Sugars | 7.97g | 137% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 0.49g | 4% | |
| Vitamin C | 1.6mg | 11% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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