Key Lime-Coconut Smoothie Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

1/2 cup coconut milk
1/4 tsp grated lime rind
1 tbsp fresh lime juice
1 tbsp honey
1 (6-oz) carton key lime fat-free yogurt, frozen
3 ice cubes

Directions:

Place first 4 ingredients in a blender; process until smooth. Add yogurt; process until smooth. Remove center piece of blender lid; secure lid on blender. With blender on, drop ice cubes, 1 at a time, through center of blender lid; process until smooth. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.07 Kcal (1503 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	0.5mg	0%
Sodium	32.51mg	1%
Potassium	345.8mg	7%
Total Carbs	28.46g	9%
Sugars	22.82g	91%
Dietary Fiber	2.44g	10%
Protein	3.25g	6%
Vitamin C	8.8mg	15%
Iron	2.4mg	13%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	193.07 Kcal (808 kJ)
Calories from fat	139.37 Kcal
		% Daily Value*
Total Fat	15.49g	44%
Cholesterol	0.27mg	0%
Sodium	17.48mg	1%
Potassium	185.93mg	7%
Total Carbs	15.3g	9%
Sugars	12.27g	91%
Dietary Fiber	1.31g	10%
Protein	1.75g	6%
Vitamin C	4.7mg	15%
Iron	1.3mg	13%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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