Chocolate Banana Protein Smoothie Recipe

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Ingredients:

Serving

Directions:

Put all of the ingredients into a blender.
Using the frappe setting, blend until smooth.
NOTE: When left to sit for a while, the ingredients tend to separate. This can be remedied by a quick stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.91 Kcal (803 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Sodium	239.96mg	10%
Potassium	576.5mg	12%
Total Carbs	21.81g	7%
Sugars	7.16g	29%
Dietary Fiber	6.42g	26%
Protein	20.67g	41%
Vitamin C	5.3mg	9%
Iron	2.8mg	15%
Calcium	335.8mg	34%

Amount Per 100 g
Calories	59.82 Kcal (250 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	9%
Sodium	74.79mg	10%
Potassium	179.69mg	12%
Total Carbs	6.8g	7%
Sugars	2.23g	29%
Dietary Fiber	2g	26%
Protein	6.44g	41%
Vitamin C	1.7mg	9%
Iron	0.9mg	15%
Calcium	104.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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