Key Lime Pie Protein Smoothie Recipe

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Key Lime Pie Protein Smoothie
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Ingredients
6
Count
Nutrition
262
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add cold water to blender.
  2. Add protein powder and oat flour. (can use meal replacement powder like myoplex or MetRx instead). Blend for 15 seconds on medium.
  3. Add frozen limeade, blend for 30 more seconds.
  4. Add ice and blend on 30 seconds on high.
  5. Pour into tall glass, top with cool whip, serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.4 Kcal (1099 kJ)
Calories from fat 48.94 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 11.67mg 4%
Sodium 96.37mg 4%
Potassium 387.57mg 8%
Total Carbs 43.32g 14%
Sugars 23.47g 94%
Dietary Fiber 2.07g 8%
Protein 10.66g 21%
Vitamin C 2.7mg 4%
Iron 1.2mg 7%
Calcium 264.1mg 26%
Amount Per 100 g
Calories 48.27 Kcal (202 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 8%
Cholesterol 2.15mg 4%
Sodium 17.73mg 4%
Potassium 71.29mg 8%
Total Carbs 7.97g 14%
Sugars 4.32g 94%
Dietary Fiber 0.38g 8%
Protein 1.96g 21%
Vitamin C 0.5mg 4%
Iron 0.2mg 7%
Calcium 48.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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