29 protein smoothie mix Recipes

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

fage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries

water, rice milk, scoops vanilla whey protein powder (oryx goat whey), baby spinach leaves, mixed fruit (wawona frozen foods festival blend -- costco), ice cubes (1 tray )

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

crushed ice, unsweetened frozen peaches, water, vanilla whey protein powder (like designer whey, 1 scoop), sugar-free lemonade powdered drink mix (quart), grated fresh ginger

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice