Directions:
- Pour soda into blender.
- Add yogurt and protein powder. blend on medium speed for 15 seconds.
- Add peeled orange and blend for 30 more seconds.
- Add ice and blend on high for 30 more seconds.
- Serve in tall glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.58 Kcal (3461 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 10% | |
| Sodium | 566.6mg | 24% | |
| Potassium | 1551.64mg | 33% | |
| Total Carbs | 170.74g | 57% | |
| Sugars | 142.39g | 570% | |
| Protein | 31.41g | 63% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 5.7mg | 189% | |
| Calcium | 1238.7mg | 124% | |
| Amount Per 100 g | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 10% | |
| Sodium | 99.13mg | 24% | |
| Potassium | 271.48mg | 33% | |
| Total Carbs | 29.87g | 57% | |
| Sugars | 24.91g | 570% | |
| Protein | 5.5g | 63% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 1mg | 189% | |
| Calcium | 216.7mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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