Directions:
- Add 1.5 cups of soymilk to blender
- Add 1 tablespoon of flaxseed oil and 1 tablespoon of liquid L-Carnitine
- Add 1 cup of frozen fruit
- Add 1 scoop (28g)of Cytosport Evopro, any flavor works.
- Add 1 scoop(30g)of soy protein
- Blend together until smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.72 Kcal (4035 kJ) | ||
| Calories from fat | 203.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 791.05mg | 33% | |
| Potassium | 599.48mg | 13% | |
| Total Carbs | 139.98g | 47% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 57.92g | 116% | |
| Vitamin C | 433.9mg | 723% | |
| Iron | 12.3mg | 69% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.92 Kcal (565 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 35% | |
|---|---|---|---|
| Sodium | 110.75mg | 33% | |
| Potassium | 83.93mg | 13% | |
| Total Carbs | 19.6g | 47% | |
| Sugars | 2.04g | 58% | |
| Dietary Fiber | 1g | 29% | |
| Protein | 8.11g | 116% | |
| Vitamin C | 60.8mg | 723% | |
| Iron | 1.7mg | 69% | |
| Calcium | 30.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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