212707 jerk chicken cooking light Recipes
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cooked chicken breasts, jerk seasoning, divided and7 Morecooked chicken breasts, jerk seasoning, divided, monterey jack and cheddar cheese blend, shredded, julienne carrot, cucumber, diced, almonds, sliced and toasted, light mayonnaise, seasoned rice vinegar or 2 tbsp cider vinegar, salad greens15 min, 9 ingredients
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jerk sauce, divided, vertically sliced onion and11 Morejerk sauce, divided, vertically sliced onion, fresh lemon juice, salt, black pepper, garlic cloves, chopped, chicken breast halves (about 1 1/2 lb), skinned, chicken thighs (about 1 lb), skinned, light beer, ketchup, hot sauce, julienne-cut green onions13 ingredients
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chicken breasts, marinated with these ingredients and12 Morechicken breasts, marinated with these ingredients, allspice, garlic cloves, crushed, fresh ginger, brown sugar, cinnamon, scotch bonnet pepper, chopped, black pepper, salt, olive oil, onion, finely chopped, wine vinegar, lime juice2 hour 15 min, 13 ingredients
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chicken wings, rinsed, dried, scallions, chopped and9 Morechicken wings, rinsed, dried, scallions, chopped, hot green chili peppers, seeded, chopped, bay leaves, broken in half, garlic cloves, slivered, distilled white vinegar, ground allspice, dried thyme, salt, fresh ground pepper, cayenne pepper40 min, 11 ingredients
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cooked chicken, diced, light mayonnaise and10 Morecooked chicken, diced, light mayonnaise, miracle whip light, low-fat sour cream, old bay seasoning, green onions, chopped, stalk celery, chopped, sunflower seeds, raisins, chopped lettuce, cooked broccoli, tomato, cut in wedges (optional)2 hour 30 min, 12 ingredients
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Jerk Chicken Fajitas With Papaya Pineapple Salsachicken breast, boneless halved, jerk seasoning and12 Morechicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced30 min, 14 ingredients
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Jerk Chicken - Fast, Easy and Deliciousjerk sauce, divided, onion, vertically sliced and11 Morejerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut30 min, 13 ingredients
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Ajeen Beckford Jerk Chicken Wrapjerk chicken , boneless julienne, avocados, sliced and9 Morejerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced15 min, 11 ingredients
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Almond Stuffed Chicken-Cooking Lightlight garlic & herb spreadable cheese, almonds, toasted and5 Morelight garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter27 min, 7 ingredients
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Chicken in Filo Baskets (Low Fat)sheets phyllo pastry, cut into quarters, chicken, cooked and8 Moresheets phyllo pastry, cut into quarters, chicken, cooked, light butter, flour, skim evaporated milk, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, dried tarragon , to taste40 min, 10 ingredients
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Jamaican Jerk Chicken Loafground chicken, cooked white rice and15 Moreground chicken, cooked white rice, canned black beans, rinsed and drained, sliced scallion, firm white breadcrumb, lime juice, seeded and minced fresh jalapeno pepper, garlic cloves, minced, lime zest, chopped fresh thyme (or 2 tsp. dried ), chopped fresh sage (or 1 1/2 tsp. dried ), salt, ground allspice, cayenne, ground cinnamon, egg, jalapeno jelly1 hour 45 min, 17 ingredients
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Chicken Enchiladaslight cream cheese, softened, milk, cumin, salt and5 Morelight cream cheese, softened, milk, cumin, salt, diced green chilies, cooked chicken or 2 cups cooked turkey, diced, corn tortillas, green enchilada sauce, shredded cheddar cheese or 4 oz monterey jack cheese40 min, 9 ingredients
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Chicken, Black Bean and Sour Cream Enchiladaslight sour cream, black beans, drained and rinsed and10 Morelight sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)50 min, 12 ingredients
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Chicken or Turkey Tetrazzinichicken, cooked and cubed in 1 inch pieces. (or turkey) and13 Morechicken, cooked and cubed in 1 inch pieces. (or turkey), butter, mushrooms, sliced, flour, shallot, minced, fresh parsley, minced, salt, pepper, half-and-half, chicken stock, dry white wine, spaghetti noodles, cooked and drained, light olive oil, parmesan cheese, grated (divided use )1 hour 30 min, 14 ingredients
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