Ajeen Beckford Jerk Chicken Wrap Recipe

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Ingredients:

Serving

3 lbs jerk chicken , boneless julienne
3 avocados, sliced
2 red peppers , julienne
1 red onion, sliced thin
2 tomatoes, sliced
12 tortillas
3 lbs pigeons , pea spread (or black beans)
6 oz black olives, sliced
2 bunches cilantro, chopped
1 lb cheddar cheese, grated
1 scotch bonnet pepper, minced

Directions:

1. Spread a tortilla with about 4oz of the pigeon pea spread.
2. Sprinkle in the other vegetables (1/12 of the amount).
3. Top with the chicken (1/12).
4. Roll tightly and serve.
Pigeon Pea Spread.
1 1/2 lb pigeon peas, soaked and drained.
4qt water.
4oz diced onion.
6oz diced tomatoes.
2tbsp chopped cilantro.
TT salt and pepper.
1tsp cumin.
1tsp chili powder.
1. Combine the beans and water, bring to a boil, reduce to a simmer, and cook until tender.
2. Add the remaining ingredients and simmer for a further 10 minutes.
3. Drain the beans, reserving the liquid. Chill both.
4. Puree the beans adding enough of the cooking liquid to make a soft spreadable puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6817.15 Kcal (28542 kJ)
Calories from fat	3922.42 Kcal
		% Daily Value*
Total Fat	435.82g	670%
Cholesterol	1700.63mg	567%
Sodium	10244.57mg	427%
Potassium	7707.02mg	164%
Total Carbs	115.03g	38%
Sugars	30.25g	121%
Dietary Fiber	57.15g	229%
Protein	691.85g	1384%
Vitamin C	486.4mg	811%
Iron	79mg	439%
Calcium	3695.3mg	370%

Amount Per 100 g
Calories	152.89 Kcal (640 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	670%
Cholesterol	38.14mg	567%
Sodium	229.75mg	427%
Potassium	172.84mg	164%
Total Carbs	2.58g	38%
Sugars	0.68g	121%
Dietary Fiber	1.28g	229%
Protein	15.52g	1384%
Vitamin C	10.9mg	811%
Iron	1.8mg	439%
Calcium	82.9mg	370%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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