Jamaican Jerk Chicken Loaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground chicken
1 cup cooked white rice
1 cup canned black beans, rinsed and drained
1 cup thinly sliced scallion
1/2 cup firm white breadcrumb
2 tbsp lime juice
1 -2 tbsp seeded and minced fresh jalapeno pepper
3 garlic cloves, minced
2 tsp lime zest
2 tbsp chopped fresh thyme (or 2 tsp. dried )
2 tbsp chopped fresh sage (or 1 1/2 tsp. dried )
1 tsp salt
3/4 tsp ground allspice
1/2 tsp cayenne
1/2 tsp ground cinnamon
1 egg
3 tbsp jalapeno jelly

Directions:

Preheat oven to 350°.
In a large mixing bowl, gently but thoroughly combine (use your hands) ground chicken, rice, beans, scallions, bread crumbs, lime juice, jalapenos, garlic, lime peel, thyme, sage, salt, allspice, cayenne, cinnamon, and egg.
Pat mixture into a 9x5 inch loaf pan, smoothing the top.
In a small saucepn, heat the jelly until melted; spread over the top of the loaf.
Bake for 1 hour or until the loaf is firm and the top is richly browned.
Let the meatloaf stand for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.76 Kcal (1540 kJ)
Calories from fat	95.92 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	125.33mg	42%
Sodium	534.52mg	22%
Potassium	1173.14mg	25%
Total Carbs	38.49g	13%
Sugars	4.8g	19%
Dietary Fiber	6.75g	27%
Protein	29.42g	59%
Vitamin C	7.7mg	13%
Iron	4.9mg	27%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	155.82 Kcal (652 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	16%
Cholesterol	53.1mg	42%
Sodium	226.48mg	22%
Potassium	497.07mg	25%
Total Carbs	16.31g	13%
Sugars	2.03g	19%
Dietary Fiber	2.86g	27%
Protein	12.46g	59%
Vitamin C	3.3mg	13%
Iron	2.1mg	27%
Calcium	45.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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