Directions:
- Layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin.
- Give each ramekin a final quick spray then bake for 10 minutes at 200degC (400degF).
- Melt butter for white sauce, stir in flour and cook stirring all the time until smooth.
- Add milk slowly, stir until thickened then add shallots, pepper, salt, lemon juice and cooked chicken; heat through.
- Spoon chicken mixture into filo baskets, sprinkle with cheese and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.44 Kcal (3548 kJ) | ||
| Calories from fat | 369.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.06g | 63% | |
|---|---|---|---|
| Cholesterol | 98.99mg | 33% | |
| Sodium | 1282.47mg | 53% | |
| Potassium | 1691.75mg | 36% | |
| Total Carbs | 87.13g | 29% | |
| Sugars | 34.93g | 140% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 39.21g | 78% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 4.7mg | 26% | |
| Calcium | 470.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 63% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 33% | |
| Sodium | 198.1mg | 53% | |
| Potassium | 261.32mg | 36% | |
| Total Carbs | 13.46g | 29% | |
| Sugars | 5.4g | 140% | |
| Dietary Fiber | 1.44g | 37% | |
| Protein | 6.06g | 78% | |
| Vitamin C | 4.6mg | 49% | |
| Iron | 0.7mg | 26% | |
| Calcium | 72.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Asparagus Pasta
Lemon juice and 12 more.. -
Avocado, Shrimp, and Endive Salad
Fresh lemon juice, Salt and 7 more.. -
Avocado, Shrimp, and Endive Salad
Fresh lemon juice, Salt and 7 more.. -
Hot Chicken Salad
Cooked chicken, chopped, Celery, chopped and 7 more.. -
Mile High All Butter Pound Cake
Flour, Baking powder, Sugar, Lemon juice, Salt, Butter and 1 more.. -
Mile High All Butter Pound Cake
Flour, Baking powder, Sugar, Lemon juice, Salt, Butter and 1 more..
Also Try
-
Chicken and Crab Gumbo Low Fat
Vegetable oil or 1 tbsp canola oil, Flour, Cayenne pepper and 15 more.. -
-
-
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
