Main
Recipes
Course
Main Dishes
Chicken, Black Bean and Sour Cream Enchiladas Recipe

Chicken, Black Bean and Sour Cream Enchiladas Recipe

Posted by

Rate It!

Chicken, Black Bean and Sour Cream Enchiladas

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup light sour cream
1 (15 oz) can black beans, drained and rinsed
1 cup chicken, cooked and chopped
2 cups light cheddar cheese, shredded
1 1/3 cups salsa, divided
1 tsp parsley or 1 tsp cilantro
1 tsp cumin
10 whole wheat tortillas , 6 inch size
1 cup lettuce, shredded (optional)
1/2 cup tomato, chopped (optional)
light sour cream (optional)
salsa (optional)

Directions:

Mix 1 cup sour cream, chicken, black beans, 1 cup shredded cheese, 1/3 cup salsa, parsley, and cumin.
Spoon about 1/4 cup of the chicken mixture down each tortilla and roll up. Place in a 13x9 baking dish.
Top enchiladas with remaining 1 cup of salsa and cover. Bake at 350 for 30 minutes.
Sprinkle with remaining cheese. Bake 5 - 10 more minutes or until cheese is melted.
Serve with lettuce, tomato, salsa and sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.65 Kcal (1116 kJ)
Calories from fat	166.45 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	52.44mg	17%
Sodium	660.06mg	28%
Potassium	380.35mg	8%
Total Carbs	12.01g	4%
Sugars	2.43g	10%
Dietary Fiber	1.61g	6%
Protein	14.49g	29%
Vitamin C	3.1mg	5%
Iron	1mg	5%
Calcium	272.1mg	27%

Amount Per 100 g
Calories	179.54 Kcal (752 kJ)
Calories from fat	112.08 Kcal
		% Daily Value*
Total Fat	12.45g	28%
Cholesterol	35.31mg	17%
Sodium	444.44mg	28%
Potassium	256.1mg	8%
Total Carbs	8.09g	4%
Sugars	1.63g	10%
Dietary Fiber	1.09g	6%
Protein	9.76g	29%
Vitamin C	2.1mg	5%
Iron	0.7mg	5%
Calcium	183.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Makeover Nacho Beef Bake

Ground beef, Black beans, rinsed and drained, Water and 7 more..
$Tex-Mex Turkey Tacos$

Tex-Mex Turkey Tacos

Lean ground turkey, Green peppers, chopped and 13 more..
Turkey Flautas

Shredded cooked turkey, Shredded monterey jack cheese and 10 more..
Nif's Grilled Fish Burritos

Mahi mahi (can try halibut or another meaty fish) and 14 more..
Zesty Light Tacos

Uncooked brown rice, Red onion, halved and sliced and 10 more..
Corn and Two-Bean Burgers with Chipotle Ketchup

Olive oil, Kidney beans, rinsed and drained and 14 more..
Healthy & Easy Chicken Wraps

Grilled chicken breast strips (southwest style) and 8 more..
Chuck Wagon Wraps

Lean ground beef (90% lean), Barbecue-flavored baked beans and 7 more..
Quesadilla Combos

Spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped on... and 6 more..
Three Cheese Enchiladas

Shredded monterey jack cheese, Shredded cheddar cheese and 8 more..
Cheesy Chicken Tortilla Bake

Fat-free cream of chicken soup, Cooked chicken (diced ) and 3 more..