Directions:
- Mix all ingredients in a large bowl, and place to onenside.
- Pierce the meat (chicken)and place in the marinade. The holes are so that it can soak up the marinade. The hole also allow heat to escape without loss of moisture.
- Leave the chicken to marinade for 2 hours.
- Place the chicken under a grill and grill on either side for 6 minutes or until cooked.
- Whilst grilling baste with the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.18 Kcal (1428 kJ) | ||
| Calories from fat | 275.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 378.49mg | 16% | |
| Potassium | 143.46mg | 3% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.31 Kcal (1215 kJ) | ||
| Calories from fat | 234.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 47% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 2% | |
| Sodium | 322.05mg | 16% | |
| Potassium | 122.07mg | 3% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 4.88g | 23% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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