16430 jamaican curry healthy Recipes

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

cumin seed, mustard seeds, fenugreek seeds, anise seed, black peppercorns, coriander seed, allspice, turmeric powder, vegetable oil, skinless chicken legs, split, coarse salt & freshly ground black pepper, to taste, onions, sliced thin, garlic cloves, minced, ginger, minced, scotch bonnet chili pepper, minced (or to taste), jamaican curry powder (or to taste), thyme, fresh, chopped, chicken stock, coconut milk, lime , juice of

chicken (cut up into approx 2 in . pieces), curry powder, salt, garlic cloves, chopped, onion, sliced, potatoes, cut into 8 pieces each, cooking oil, ground black pepper, fresh thyme (optional)

vegetable oil, curry powder, onion, chopped, whole scallion, chopped, garlic clove, minced, diced sweet red peppers, scotch bonnet pepper, fresh ground black pepper, tomato puree, water, sliced okra, shrimp

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

olive oil, yellow onion, chopped, freshly minced ginger, scotch bonnet pepper, minced (do not touch face or eyes after handling; immediately wash hands), butter, jamaican curry, chicken, chopped into 1-inch pieces, russet potatoes, chopped, coconut milk, chicken stock, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

chicken (thighs ,legs,or breasts), onions, sliced garlic (optional), grated fresh ginger, fresh thyme, snipped, garlic powder (to coat chicken), seasoning salt (to coat chicken), black pepper (to coat chicken), jamaican curry powder (i.e. walker s wood, acme, blue mountain), lemon pepper , to coat chicken, scotch bonnet pepper, minced

oil, onion, chopped, garlic cloves, minced, crystallized ginger, finely chopped, jamaican curry powder, chicken broth, boneless chicken breast , cut into thin strips, lime, carrots, peeled and cubed, potatoes, peeled and cubed, coconut milk, scotch bonnet pepper sauce , to taste

all purpose flour, jamaican curry powder, salt, baking powder, shortening or butter, cold, ice water or more if necessary, olive oil, onion- finely chopped, garlic cloves-finely chopped, lean ground beef. if using regular hamburger-fry up halfway-drain fat before adding onions and garlic., jamaican curry powder, salt, black pepper, bread crumbs (start with 1/4 cup and add more if necessary), chicken stock or water, green onions, scotch bonnet peppers (or habanero), fresh thyme leaves

vegetable oil, scallion, minced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, boneless chicken breast halves, with skin (6 oz each), salt, fresh ground pepper, vegetable oil, onion, thinly sliced, scallion, thinly sliced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, water, unsalted butter

water, chicken broth, boneless skinless chicken breasts, greek yogurt (1 6 oz. container), jamaican curry powder (milder than regular curry powder), fresh lime juice, agave nectar, ground ginger, cayenne pepper (or more to taste), salt, black pepper, red onion, chopped (1 cup), firm-ripe mango, peeled, pitted, and chopped, red seedless grapes, halved, craisins, raisins, cashews, coarsely chopped, pecans, coarsely chopped, almonds

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

curry powder, ground coriander, cumin, ground cinnamon, mustard seed, cayenne, halved walnuts , roasted, olive oil, onion , julienned, garlic, sliced, spinach, washed, stemmed, and coarsely chopped, mustard greens, washed, stemmed, and coarsely chopped, beet greens, washed and coarsely chopped

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )