Directions:
- Wash chicken with vinegar and cold water in a pot or kitchen sink.
- Combine chicken with all dry ingredients into a bowl and rub into chicken.
- Pour cooking oil and 2 teaspoons curry powder into pot and place over high heat until the oil is hot.
- Reduce flame/heat and add chicken to hot oil. add enough water to cover chicken.
- Add diced potatoes and remaining ingredients, then cover pot to simmer for about 15 minutes.
- Allow chicken to cook, stirring occasionally. Allow gravy to thicken with pot uncovered on low heat.
- Serve over white rice or Rice & Peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.57 Kcal (3536 kJ) | ||
| Calories from fat | 547.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.88g | 94% | |
|---|---|---|---|
| Cholesterol | 255.09mg | 85% | |
| Sodium | 512.67mg | 21% | |
| Potassium | 1049.78mg | 22% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 55.27g | 111% | |
| Vitamin C | 15mg | 25% | |
| Iron | 11.4mg | 63% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 229.19 Kcal (960 kJ) | ||
| Calories from fat | 148.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 94% | |
|---|---|---|---|
| Cholesterol | 69.22mg | 85% | |
| Sodium | 139.12mg | 21% | |
| Potassium | 284.88mg | 22% | |
| Total Carbs | 5.79g | 7% | |
| Sugars | 0.64g | 9% | |
| Dietary Fiber | 2.79g | 41% | |
| Protein | 15g | 111% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 3.1mg | 63% | |
| Calcium | 48.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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