Jamaican Jerk Pork Loin Recipe

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Ingredients:

Serving

2 tbsp jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars)
1/4 cup canola oil
4 lb boneless pork loin

Directions:

Preheat oven to 350 degrees F.
Mix jerk seasoning with the oil in a small bowl (this will thin it and cut the heat). Trim any excess fat from the pork loin, leaving a thin-layered wide strip down the center of the top. Evenly rub the entire pork loin with the jerk seasoning mixture. Place pork loin in a shallow greased roasting pan, and bake for 20 minutes. Then reduce the temperature to 300 degrees F and continue baking for about 1 more hour, or until a meat thermometer stuck in the thickest part reads 145 degrees F. Remove from oven and let rest for at least 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.17 Kcal (972 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	99.79mg	33%
Sodium	75.81mg	3%
Potassium	585.14mg	12%
Protein	33.26g	67%
Iron	1.5mg	8%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	146.75 Kcal (614 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	14%
Cholesterol	63.08mg	33%
Sodium	47.92mg	3%
Potassium	369.86mg	12%
Protein	21.03g	67%
Iron	1mg	8%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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