Directions:
- Cut chicken into strips and squeeze lime juice over, then set aside.
- Heat oil, over medium-high, then saute onion until golden. Add garlic and saute for 1 minute. Add ginger and Curry powder and mix together quickly.
- Pour chicken broth over and add cubed potatoes and carrots. Cook over medium until soft.
- Add Chicken strips and cook until chicken is fully cooked through.
- Lower heat and add coconut milk. Simmer over low until thickened a bit.
- Add scotch bonnet pepper sauce a tiny bit at a time ( or not at all) to your heat liking.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.82 Kcal (1929 kJ) | ||
| Calories from fat | 224.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 23% | |
| Sodium | 1115.45mg | 46% | |
| Potassium | 1155.44mg | 25% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 38.8mg | 216% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 38% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 23% | |
| Sodium | 207.01mg | 46% | |
| Potassium | 214.43mg | 25% | |
| Total Carbs | 6.44g | 12% | |
| Sugars | 1.66g | 36% | |
| Dietary Fiber | 1.17g | 25% | |
| Protein | 5.05g | 54% | |
| Vitamin C | 7mg | 63% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 7.2mg | 216% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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