Pan-Seared Chicken Breasts With Jamaican Curry Recipe

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Pan-Seared Chicken Breasts With Jamaican Curry
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Ingredients
18
Count
Nutrition
232
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. MARINATE THE CHICKEN:
  2. In a shallow dish, combine the oil with the scallion, curry powder, ginger, allspice and hot sauce.
  3. Add the chicken breasts and turn to coat; cover and refrigerate overnight.
  4. MAKE THE CURRY:
  5. Remove the chicken from the marinade and season with salt and pepper.
  6. In a large skillet, heat the oil.
  7. Add the chicken, skin side down.
  8. Cook over moderately high heat until the skin browns, 2 minutes.
  9. Reduce the heat to moderate and cook until the skin is crisp, about 4 minutes longer.
  10. Reduce the heat to low, turn the chicken and cook until white throughout, 7 minutes.
  11. Transfer the chicken to a platter.
  12. Add the onion to the skillet and cook over moderate heat, stirring occasionally, until softened, 6 minutes.
  13. Stir in the scallion, curry, ginger, allspice and hot sauce and cook, stirring, until fragrant, 5 minutes.
  14. Add the water and bring to a boil over high heat, scraping up the browned bits on the bottom of the pan.
  15. Cook until the sauce has reduced to about » cup, 5 minutes.
  16. Return the chicken to the skillet, skin side up, and simmer until heated through, about 2 minutes.
  17. Transfer the chicken to plates.
  18. Stir the butter into the curry sauce and season with salt and pepper.
  19. Pour the sauce over the breasts and serve with white rice and a Sliced Salad on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.57 Kcal (970 kJ)
Calories from fat 167.23 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 45.05mg 15%
Sodium 255.1mg 11%
Potassium 212.96mg 5%
Total Carbs 7.89g 3%
Sugars 1.34g 5%
Dietary Fiber 1.81g 7%
Protein 10.07g 20%
Vitamin C 4.8mg 8%
Iron 1mg 6%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 125.77 Kcal (527 kJ)
Calories from fat 90.83 Kcal
% Daily Value*
Total Fat 10.09g 29%
Cholesterol 24.47mg 15%
Sodium 138.55mg 11%
Potassium 115.66mg 5%
Total Carbs 4.28g 3%
Sugars 0.73g 5%
Dietary Fiber 0.99g 7%
Protein 5.47g 20%
Vitamin C 2.6mg 8%
Iron 0.5mg 6%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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