Healthy Curried Chickpeas & Cauliflower With Rice Recipe

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Healthy Curried Chickpeas & Cauliflower With Rice
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Ingredients
8
Count
Nutrition
140
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute curry powder and onion in olive oil for 3 mintues.
  2. Add cauliflower and cook for 8 mintues, or until tender.
  3. Add chickpeas and raisens and cook for 3 to 4 minutes, or until warm.
  4. Place curry mixture on top of rice and top with scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.38 Kcal (588 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 6%
Sodium 17.62mg 1%
Potassium 243.72mg 5%
Total Carbs 22.24g 7%
Sugars 2.88g 12%
Dietary Fiber 4.01g 16%
Protein 4.65g 9%
Vitamin C 21.8mg 36%
Iron 65.4mg 364%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 99.66 Kcal (417 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 6%
Sodium 12.51mg 1%
Potassium 173.02mg 5%
Total Carbs 15.79g 7%
Sugars 2.05g 12%
Dietary Fiber 2.85g 16%
Protein 3.3g 9%
Vitamin C 15.5mg 36%
Iron 46.5mg 364%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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