392 its whole Recipes

  • Whole Grain Pancakes That Don't Taste Like It!
    whole wheat flour (i used whole grain pancake flour i fou... and
    7 More
    whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)
    35 min, 8 ingredients
  • Whole Wheat Banana Walnut Bread With Coconut Oil
    whole wheat flour, baking soda, salt, egg, agave nectar and
    6 More
    whole wheat flour, baking soda, salt, egg, agave nectar, coconut oil (warm it up to liquify it), sour cream, vanilla extract, bananas, mashed, walnuts, chopped (in mix ), walnuts, chopped (for topping )
    1 hour , 11 ingredients
  • 100% Whole Wheat Low Fat Pancakes
    whole wheat flour, low-fat milk (ie 1%, skim), baking soda and
    6 More
    whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)
    20 min, 9 ingredients
  • Lemon and Parsley Whole Baked Fish
    whole fish, cleaned , scaled, patted dry inside and out and
    7 More
    whole fish, cleaned , scaled, patted dry inside and out, garlic cloves, sliced finely, chopped parsley, preserved lemon , discard flesh and use skin only and chop it fine, toasted pine nuts (i do mine in a dry pan over medium heat), pepper, salt, olive oil
    40 min, 8 ingredients
  • It's a Tuna Salad Wrap!
    white tuna packed in water, drained, stalk celery, minced and
    8 More
    white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas
    12 min, 10 ingredients
  • It's a Keeper Casserole
    vegetable oil, onion, chopped, green bell pepper, chopped and
    12 More
    vegetable oil, onion, chopped, green bell pepper, chopped, garlic clove, minced, all-purpose flour, sugar, salt, dried basil leaves, black pepper, whole tomatoes, cut up and drained, frozen meatballs, cooked, cooked vegetables , any combination, beef bouillon granules, worcestershire sauce, biscuit
    45 min, 15 ingredients
  • Make It Yourself-pita Chips
    whole wheat pitas, split , then cut into triangles and
    2 More
    whole wheat pitas, split , then cut into triangles, olive oil, various seasonings (dried italian herbs, garlic, chili, cayenne, salt and pepper, etc depending on your tastes and what the chips will be used for)-try about 1tsp total of seasoning
    8 min, 3 ingredients
  • Chicken Salad The Way I Like It
    whole (2 halves) skinless boneless chicken breast, cooked... and
    14 More
    whole (2 halves) skinless boneless chicken breast, cooked (rotisserie or grilled will do, too), carrot, stalks celery, granny smith apple, walnuts, red bell pepper (optional), scallions (optional), mayonnaise, plain yogurt, spicy mustard, salt, ground black pepper, lemon juice, sweet paprika, fresh herbs of your choice
    1 hour , 15 ingredients
  • Healthy (Believe It!) Cinnamon Toast
    whole wheat bread (use raisin bread for a special treat) and
    4 More
    whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)
    5 min, 5 ingredients
  • It's Doris's Rice Pudding!! It's Doris's Rice Pudding!!
    whole milk (no subs), sugar, white rice, salt, eggs and
    1 More
    whole milk (no subs), sugar, white rice, salt, eggs, vanilla
    1 hour , 6 ingredients
  • It's All in There Pasta Salad It's All in There Pasta Salad
    whole wheat rotini, cooked drained and cooled (or tri-col... and
    7 More
    whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)
    40 min, 8 ingredients
  • Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter
    sucanat (or, another brand unrefined sugar. ) and
    17 More
    sucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour
    20 min, 18 ingredients
  • Low-Fat, 100% Whole Grain Banana Muffins Low-Fat, 100% Whole Grain Banana Muffins
    whole wheat flour (hodson mill whole grain pancake mix) and
    9 More
    whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon
    40 min, 10 ingredients
  • Healthy, Fluffy Whole Wheat Waffles (Vegan Option) Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
    whole wheat flour, ground flax seeds and
    9 More
    whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
    30 min, 11 ingredients
  • Whole Wheat, Honey Sweetened Oatmeal Chocolate Chip Cookies Whole Wheat, Honey Sweetened Oatmeal Chocolate Chip Cookies
    honey (you could do half , half brown sugar if the heavy ... and
    14 More
    honey (you could do half , half brown sugar if the heavy sweetness of seems like too much), butter, egg, vanilla, milk, whole wheat flour, baking soda, baking powder, kosher salt, cinnamon, ground ginger, freshly grated nutmeg (i actually don tsp measure nutmeg, just have a go at it with my microplane until i think it smells nut), oats , generous cup (thick rolled are best for chewy cookies, quick cooking leave you with wimpy cookies), orange , zest of (totally optional, but it gives the cookies a nice fragrance and flavor in addition to the chocolate) (optional), chocolate chips (i ve used dark chocolate, white chocolate, even skor bits or heath chips, all are sublime)
    15 min, 15 ingredients
  • Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese
    whole wheat flour and
    14 More
    whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup
    10 min, 15 ingredients
  • It Might As Well Be Pie It Might As Well Be Pie
    frozen mixed berries (unsw), splenda sugar substitute and
    3 More
    frozen mixed berries (unsw), splenda sugar substitute, grape-nuts cereal, shredded whole wheat cereal, skim milk
    3 min, 5 ingredients




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