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Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter Recipe

Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter Recipe

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Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter

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Ingredients:

Serving

1/3 cup sucanat (or, another brand unrefined sugar. )
1/4 coconut oil (or butter.)
1 egg
1 cup nonfat plain yogurt
1 tsp vanilla
1 1/2 cups whole wheat pastry flour ( you can use all-pupose and omit the gluten, but that'll take away from the nutrition and make it see)
1 1/2 tbsp vital wheat gluten
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (i used a little less than 1/2, because i used sea .)
1 cup crushed pineapple , drained. (1 cup after being drained.)
1/2 cup unsweetened flaked coconut
1/4 cup pecans, finely chopped (optional)
1 1/2 tbsp butter
1 tbsp unsweetened dried shredded coconut
1 tbsp pecans, chopped
1 tsp agave nectar
1/2 tsp whole wheat pastry flour

Directions:

Preheat oven to 375. Grease or line muffin pan. (I recommend greasing it, they really stick to the papers.)
In a large bowl beat together the sucanat, egg, yogurt, and vanilla 'til nice and creamy. While it mixes, put together all the dry ingredients in a separate bowl. Add the dry ingredients to the wet. Mix well. Stir in the pineapple and coconut. (you would add the pecans at this point, too.).
Bake for 20-25 minutes, or until a toothpick comes out clean.
For the butter:.
Place all ingredients in a food processor and blend 'til smooth. Slather on warm muffins for a really tasty treat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.96 Kcal (795 kJ)
Calories from fat	81.69 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	22.13mg	7%
Sodium	206.49mg	9%
Potassium	161.55mg	3%
Total Carbs	21.16g	7%
Sugars	6.39g	26%
Dietary Fiber	2.17g	9%
Protein	6.75g	13%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	174.55 Kcal (731 kJ)
Calories from fat	75.06 Kcal
		% Daily Value*
Total Fat	8.34g	14%
Cholesterol	20.33mg	7%
Sodium	189.73mg	9%
Potassium	148.44mg	3%
Total Carbs	19.44g	7%
Sugars	5.87g	26%
Dietary Fiber	2g	9%
Protein	6.2g	13%
Vitamin C	1.6mg	3%
Iron	0.8mg	5%
Calcium	60.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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