Directions:
- Combine berries & splenda;
- Microwave for 30-40 seconds.
- Add remaining ingredients and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.97 Kcal (1009 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 239.1mg | 10% | |
| Potassium | 402.15mg | 9% | |
| Total Carbs | 50.11g | 17% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.5mg | 53% | |
| Calcium | 293.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 84.1mg | 10% | |
| Potassium | 141.45mg | 9% | |
| Total Carbs | 17.62g | 17% | |
| Sugars | 4.19g | 48% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 3.59g | 20% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.4mg | 53% | |
| Calcium | 103.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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