Ingredients:
- 3 eggs (i use ener-g egg
- 1 1/2 cups pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
Directions:
- In a large bowl, combine the flour, flax, vital gluten, baking powder, and salt. Mix well.
- Add the sugar (or Stevia).
- Stir in the milk, eggs, applesauce, and vanilla. Add the fruit.
- Pour over a waffle iron and cook thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.28 Kcal (3497 kJ) | ||
| Calories from fat | 249.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 809.31mg | 34% | |
| Potassium | 1730.67mg | 37% | |
| Total Carbs | 123.5g | 41% | |
| Sugars | 34.65g | 139% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 7.3mg | 41% | |
| Calcium | 765.8mg | 77% | |
| Amount Per 100 g | |||
| Calories | 228.28 Kcal (956 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 43% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 221.18mg | 34% | |
| Potassium | 472.99mg | 37% | |
| Total Carbs | 33.75g | 41% | |
| Sugars | 9.47g | 139% | |
| Dietary Fiber | 3.44g | 50% | |
| Protein | 7.74g | 57% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 2mg | 41% | |
| Calcium | 209.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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