Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese Recipe
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Directions:
- Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
- Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
- Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
- Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.26 Kcal (1479 kJ) | ||
| Calories from fat | 130.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 18% | |
| Sodium | 274.03mg | 11% | |
| Potassium | 660.08mg | 14% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 21.62g | 86% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 222.41 Kcal (931 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 22% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 18% | |
| Sodium | 172.53mg | 11% | |
| Potassium | 415.59mg | 14% | |
| Total Carbs | 30.65g | 16% | |
| Sugars | 13.61g | 86% | |
| Dietary Fiber | 2.37g | 15% | |
| Protein | 5.56g | 18% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.3mg | 20% | |
| Calcium | 179.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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