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Low-Fat, 100% Whole Grain Banana Muffins Recipe

Low-Fat, 100% Whole Grain Banana Muffins Recipe

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Low-Fat, 100% Whole Grain Banana Muffins

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Ingredients:

Serving

1 cup whole wheat flour (hodson mill whole grain pancake mix)
1 cup oatmeal (the kind that will cook in a microwave)
2 bananas (medium size, ripe, mashed )
1/3 cup milk
1/2 cup dark brown sugar , packed
1/4 cup butter, softened
1 egg (or 2 whites if you really want to make it low-fat)
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon

Directions:

Preheat oven to 400 degrees.
Mix dry ingredients.
Pour milk onto dry ingredients.
Combine egg, butter, mashed banana. Add to dry ingredients.
Combine all ingredients until well blended. Make sure banana is thoroughly mashed.
Grease 12 muffin pan or line them with muffin cups.
Divide batter evenly among them.
Bake 20 - 25. I take mine out right at 20, because I want them to stay moist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1136.93 Kcal (4760 kJ)
Calories from fat	275.52 Kcal
		% Daily Value*
Total Fat	30.61g	47%
Cholesterol	143.65mg	48%
Sodium	1184.09mg	49%
Potassium	1346.46mg	29%
Total Carbs	198.08g	66%
Sugars	79.02g	316%
Dietary Fiber	10.43g	42%
Protein	20.53g	41%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	9%
Iron	9.8mg	55%
Calcium	437.7mg	44%

Amount Per 100 g
Calories	248.02 Kcal (1038 kJ)
Calories from fat	60.11 Kcal
		% Daily Value*
Total Fat	6.68g	47%
Cholesterol	31.34mg	48%
Sodium	258.31mg	49%
Potassium	293.73mg	29%
Total Carbs	43.21g	66%
Sugars	17.24g	316%
Dietary Fiber	2.28g	42%
Protein	4.48g	41%
Vitamin C	2.3mg	18%
Vitamin A	0.1mg	9%
Iron	2.1mg	55%
Calcium	95.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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