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Make It Yourself-pita Chips Recipe

Make It Yourself-pita Chips Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 package whole wheat pitas, split , then cut into triangles
1/4 cup olive oil
various seasonings ( dried italian herbs , garlic , chili , cayenne , salt and pepper , etc depending on your tastes and what the chips will be used for)-try about 1tsp total of seasoning

Directions:

Combine oil and seasonings in large zipper bag.
Add triangles and toss well to coat.
Arrange coated wedges on cookie sheet and bake at 400 for between 7-10 minutes, until your desired crunchiness.
Chips do tend to burn easily, so keep an eye on them.
**the chips in the main photo are flavored with Italian seasoning, and I used them for my Pizza Dip**

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.11 Kcal (348 kJ)
Calories from fat	65.11 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Sodium	35.52mg	1%
Potassium	13.6mg	0%
Total Carbs	4.4g	1%
Sugars	0.08g	0%
Dietary Fiber	0.56g	2%
Protein	0.8g	2%
Iron	0.2mg	1%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	554.27 Kcal (2321 kJ)
Calories from fat	434.22 Kcal
		% Daily Value*
Total Fat	48.25g	11%
Sodium	236.89mg	1%
Potassium	90.7mg	0%
Total Carbs	29.34g	1%
Sugars	0.53g	0%
Dietary Fiber	3.73g	2%
Protein	5.34g	2%
Iron	1.6mg	1%
Calcium	8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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