Directions:
- Mash the banana (easiest with a fork in a shallow bowl) to make the luscious banana butter . Toast the bread.
- In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
- Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
- Enjoy with a cold glass of rice or soy milk and a fruit bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.45 Kcal (228 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 51.15mg | 2% | |
| Potassium | 93.57mg | 2% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 2% | |
|---|---|---|---|
| Sodium | 173.83mg | 2% | |
| Potassium | 317.98mg | 2% | |
| Total Carbs | 35.02g | 3% | |
| Sugars | 12.48g | 15% | |
| Dietary Fiber | 4.93g | 6% | |
| Protein | 4.89g | 3% | |
| Vitamin C | 5.2mg | 3% | |
| Iron | 1.4mg | 2% | |
| Calcium | 73.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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