80 higher fibre Recipes

  • Omega Fibre Bread With Roasted Strawberries
    strawberries, cut into pieces, divided, instant yeast and
    14 More
    strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola
    3 hour 45 min, 16 ingredients
  • Fibre Brownie Cups
    bran cereal, warm water, betty crocker low fat brownie mix and
    1 More
    bran cereal, warm water, betty crocker low fat brownie mix, baking powder
    20 min, 4 ingredients
  • Hi-Fibre Bran Muffins
    eggs, skim milk, apple juice, water, molasses, wheat bran and
    8 More
    eggs, skim milk, apple juice, water, molasses, wheat bran, all bran cereal, oat bran flour, whole wheat flour, baking soda, salt, raisins, wheat bran, bicarbonate of soda
    14 ingredients
  • Your Favourite Cereal Muffins
    all-purpose flour, granulated sugar or 1/2 cup brown sugar and
    11 More
    all-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)
    45 min, 13 ingredients
  • Roasted Pumpkin Seeds With a Kick from Kim!
    unwashed pumpkin seeds , from a pumpkin, fibre removed and
    4 More
    unwashed pumpkin seeds , from a pumpkin, fibre removed, penzeys seasoning salt, powdered chipotle pepper (chili today-hot tamale), coarse salt, butter, melted
    55 min, 5 ingredients
  • Crunchy Yogurt With Berries
    field berries, low-fat plain yogurt and
    2 More
    field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup
    5 min, 4 ingredients
  • Banana Honey Blueberry Smoothie With Added Fibre
    banana (large), blueberries (half punnet approx) and
    2 More
    banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)
    5 min, 4 ingredients
  • Quick and Easy Fibre Breakfast
    oatabix biscuits or 2 weetabix, biscuits and
    5 More
    oatabix biscuits or 2 weetabix, biscuits, boiling water (approx ), milk (approx ), banana, sliced, yoghurt, raisins or 1 tbsp sultana
    5 min, 6 ingredients
  • Chocolate Fix
    all-bran cereal or 3 cups fibr-1 cereal, water and
    4 More
    all-bran cereal or 3 cups fibr-1 cereal, water, low-fat brownie mix, cocoa, chocolate chips, baking powder
    26 min, 6 ingredients
  • Lower Fat, Higher Fibre Beef Bolognese Sauce Lower Fat, Higher Fibre Beef Bolognese Sauce
    ground beef, steak seasoning or 1 tsp beef stock cube and
    12 More
    ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)
    1 hour , 14 ingredients
  • High Fibre Fruit and Nut Bran Muffins High Fibre Fruit and Nut Bran Muffins
    unsalted butter, softened, brown sugar , firmly packed and
    15 More
    unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins
    28 min, 17 ingredients
  • Fibre burst for go-getters! Fibre burst for go-getters!
    low-fat caramel yogurt, buttermilk and
    4 More
    low-fat caramel yogurt, buttermilk, dates, coarsely chopped, frozen bananas, sliced, natural bran, crushed ice cubes
    15 min, 6 ingredients
  • Fibre Muffins Fibre Muffins
    margarine, sugar, brown sugar, eggs, mashed bananas and
    9 More
    margarine, sugar, brown sugar, eggs, mashed bananas, sour milk, vanilla, ground flax seeds, wheat germ, natural bran, oat bran, whole wheat flour, baking soda, baking powder
    35 min, 14 ingredients
  • Skinnygirl's Chocolate Cake With Peanut Butter Glaze Skinnygirl's Chocolate Cake With Peanut Butter Glaze
    oat flour or 1 1/4 cups whole wheat pastry flour and
    14 More
    oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract
    55 min, 15 ingredients
  • High-Fibre Muesli Bars Gi Jane High-Fibre Muesli Bars Gi Jane
    wholewheat flour, baking powder, brown sugar, oat bran and
    11 More
    wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil
    15 ingredients
  • No fat, low sugar, high fibre apple-pear-oatmeal muffins No fat, low sugar, high fibre apple-pear-oatmeal muffins
    whole wheat flour, baking powder, cinnamon and
    7 More
    whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt
    40 min, 10 ingredients
  • High Fibre Added-Sugar Free Banana Chocolate Cookies. High Fibre Added-Sugar Free Banana Chocolate Cookies.
    eggs, over-ripe bananas, oatmeal and
    1 More
    eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips
    20 min, 4 ingredients
  • High Fibre Choc Chip Muffins High Fibre Choc Chip Muffins
    self raising flour, chocolate chips, milk, sugar and
    3 More
    self raising flour, chocolate chips, milk, sugar, unprocessed natural bran, butter, egg, beaten
    35 min, 7 ingredients




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