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Fibre Brownie Cups Recipe

Fibre Brownie Cups Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Preheat oven to 350F, and spray cupcake tins with nonstick spray (don't use liners).
Mix water and cereal together, let sit for 5 minutes.
Add the brownie mix and baking soda, stir together well.
Bake 20-25 minutes and then let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.8 Kcal (95 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	15.15mg	1%
Potassium	31.58mg	1%
Total Carbs	5.15g	2%
Sugars	1g	4%
Dietary Fiber	0.76g	3%
Protein	0.75g	2%
Iron	0.3mg	2%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	41.75 Kcal (175 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	27.73mg	1%
Potassium	57.82mg	1%
Total Carbs	9.42g	2%
Sugars	1.83g	4%
Dietary Fiber	1.38g	3%
Protein	1.37g	2%
Iron	0.5mg	2%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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