Directions:
- Heat oven to 400 degrees.
- Mix all dry ingredients in a bowl.
- Add wet ingredients and mix.
- Do not overstir.
- Spoon into muffin tins greased with nonstick oil.
- (you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 164.31mg | 7% | |
| Potassium | 233.64mg | 5% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 130.61mg | 7% | |
| Potassium | 185.72mg | 5% | |
| Total Carbs | 27.78g | 12% | |
| Sugars | 9.76g | 49% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 3.85g | 10% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 90.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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