Hi-Fibre Bran Muffins Recipe

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Hi-Fibre Bran Muffins
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Ingredients:

Directions:

  1. Mix all ingredients
  2. Refrigerate over night
  3. Bake 350 degrees for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4106.83 Kcal (17194 kJ)
Calories from fat 396.94 Kcal
% Daily Value*
Total Fat 44.1g 68%
Cholesterol 664.6mg 222%
Sodium 12538.2mg 522%
Potassium 7913.8mg 168%
Total Carbs 910.81g 304%
Sugars 169.7g 679%
Dietary Fiber 147.79g 591%
Protein 131.71g 263%
Vitamin C 204.6mg 341%
Vitamin A 1.2mg 40%
Iron 99mg 550%
Calcium 1752.6mg 175%
Amount Per 100 g
Calories 121.62 Kcal (509 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 68%
Cholesterol 19.68mg 222%
Sodium 371.3mg 522%
Potassium 234.36mg 168%
Total Carbs 26.97g 304%
Sugars 5.03g 679%
Dietary Fiber 4.38g 591%
Protein 3.9g 263%
Vitamin C 6.1mg 341%
Iron 2.9mg 550%
Calcium 51.9mg 175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85
    Points
  • 110
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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