Directions:
- Add broken up banana, blueberries and cup of milk to your mixer/blender.
- Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was raw or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.
- As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.
- I shared some with my little boy, what better way to get some fibre into your kids?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.41 Kcal (303 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 27.44mg | 1% | |
| Potassium | 226.14mg | 5% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.29 Kcal (269 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 24.36mg | 1% | |
| Potassium | 200.79mg | 5% | |
| Total Carbs | 13.43g | 5% | |
| Sugars | 9.57g | 43% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 4.1mg | 8% | |
| Calcium | 70.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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