Directions:
- Combine yogurt and buttermilk in a blender.
- Add all the remaining ingredients and blend until smooth.
- Chef's tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk!
- Try this smoothie instead of cereal for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.78 Kcal (2176 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 3% | |
| Sodium | 83.92mg | 3% | |
| Potassium | 1228.73mg | 26% | |
| Total Carbs | 126.68g | 42% | |
| Sugars | 84.25g | 337% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.73 Kcal (665 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 3% | |
| Sodium | 25.63mg | 3% | |
| Potassium | 375.22mg | 26% | |
| Total Carbs | 38.69g | 42% | |
| Sugars | 25.73g | 337% | |
| Dietary Fiber | 3.56g | 47% | |
| Protein | 1.96g | 13% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 48.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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