High Fibre Fruit and Nut Bran Muffins Recipe

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High Fibre Fruit and Nut Bran Muffins
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Ingredients
17
Count
Nutrition
179
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Cream butter and brown sugar.
  2. Add molasses and eggs and beat well.
  3. Add milk, bran, flaxseed and cereal.
  4. Combine flour, baking powder, soda, salt, cinnamon and cloves.
  5. Add to liquid ingredients.
  6. Add fruit and nuts.
  7. Spoon into prepared muffin tins 2/3 full.
  8. Bake at 400 degrees for 18 minutes.
  9. Makes 16 average sized muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.26 Kcal (751 kJ)
Calories from fat 64.01 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 28.39mg 9%
Sodium 98.49mg 4%
Potassium 314.89mg 7%
Total Carbs 28.92g 10%
Sugars 13g 52%
Dietary Fiber 3.99g 16%
Protein 3.57g 7%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 247.53 Kcal (1036 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 11%
Cholesterol 39.21mg 9%
Sodium 136mg 4%
Potassium 434.82mg 7%
Total Carbs 39.93g 10%
Sugars 17.95g 52%
Dietary Fiber 5.51g 16%
Protein 4.93g 7%
Vitamin C 0.5mg 1%
Iron 2.7mg 11%
Calcium 101.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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