Directions:
- Mash the bananas until they're sloppy. Don't mind occasional lumps, it adds interest.
- Put oatmeal in a blender and blend until fine.
- Add egg to banana and beat until incorporated. Mix in oat flour. Mix in chocolate chips.
- Bake in a moderately hot oven for at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.2 Kcal (4133 kJ) | ||
| Calories from fat | 274.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 748.29mg | 31% | |
| Potassium | 827.71mg | 18% | |
| Total Carbs | 166.61g | 56% | |
| Sugars | 73.3g | 293% | |
| Dietary Fiber | 16.55g | 66% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 7.7mg | 43% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 233.23 Kcal (976 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 47% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 36% | |
| Sodium | 176.79mg | 31% | |
| Potassium | 195.55mg | 18% | |
| Total Carbs | 39.36g | 56% | |
| Sugars | 17.32g | 293% | |
| Dietary Fiber | 3.91g | 66% | |
| Protein | 4.81g | 41% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 1.8mg | 43% | |
| Calcium | 30.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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